Go to the Body to change the Mind...

Go to the Body to change the Mind...

Somatic Yoga is a technique designed to take you out of your head and into you body. We know now that in order to truly embody a new life we have to feel embodied.

Check out this link and access this practice as often as possible. Change comes to those brave enough to try something new!

JOURNAL EXERCISE:

Go to page 12-14 and let it flow!

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